VeganFruits
Orange Zest
Nutrition Facts Per 100g
Also known as: ORANGE RIND
Orange Zest is a popular fruit enjoyed across India. A 100g serving provides 97 kcal, primarily from 25g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 165% of a typical adult's daily needs) and Dietary Fiber (approximately 34% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Orange Zest.
Nutrition Summary
97kcalCalories
1.5gProtein
25.0gCarbs
0.2gFat
10.6gFiber
Micronutrients
High in:Vitamin CCalcium
Calcium161 mg(16%)
Iron0.8 mg(6%)
Zinc0.3 mg(3%)
Potassium212 mg(7%)
Sodium3.0 mg(1%)
Magnesium22.0 mg(6%)
Phosphorus21.0 mg(3%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.9 mg(6%)
Vitamin C136 mg(165%)
Carotenoids420 µg(7%)
β-Carotene140 µg(5%)
Vitamin A47.0 µg(6%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp6g
6 kcal0.1g protein
1 tsp2g
2 kcal0.0g protein
100 g100g
97 kcal1.5g protein