Non-VegetarianFish & Seafood
Squid
Nutrition Facts Per 100g
Squid is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 15.6g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Phosphorus (approximately 40% of a typical adult's daily needs) and Riboflavin (B2) (approximately 33% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
92kcalCalories
15.6gProtein
3.1gCarbs
1.4gFat
0gFiber
Micronutrients
High in:PhosphorusRiboflavin (B2)Vitamin B12ZincNiacin (B3)
Calcium32.0 mg(3%)
Iron0.7 mg(5%)
Zinc1.5 mg(16%)
Potassium246 mg(8%)
Sodium44.0 mg(9%)
Magnesium35.0 mg(10%)
Phosphorus280 mg(40%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)2.2 mg(15%)
Vitamin C4.7 mg(6%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120.8 µg(33%)
Vitamin D0.5 µg(3%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.4 g
Cholesterol40.0 mg
Common Serving Sizes
3 oz85g
78 kcal13.3g protein
100 g100g
92 kcal15.6g protein