VeganCooked Dishes

Thai Green Curry Paste

Nutrition Facts Per 100g

Thai Green Curry Paste is a popular prepared dish in Indian cuisine. A 100g serving provides 110 kcal and 2g of protein. Notable nutrients include Sodium (approximately 480% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

110kcalCalories
2.0gProtein
15.0gCarbs
4.5gFat
3.0gFiber
Protein 7% Carbs 55% Fat 37%

Micronutrients

High in:SodiumVitamin CCarotenoidsIron
Calcium25.0 mg(3%)
Iron2.0 mg(15%)
Zinc0.5 mg(5%)
Potassium230 mg(8%)
Sodium2400 mg(480%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.8 mg(5%)
Vitamin C20.0 mg(24%)
Carotenoids1200 µg(20%)
β-Carotene400 µg(13%)
Vitamin A67.0 µg(8%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.3 g
15%
PUFA1.0 g
17%
Omega-30.1 g
7%
Omega-60.9 g
6%
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg

Common Serving Sizes

1 tbsp15g
17 kcal0.3g protein
100 g100g
110 kcal2.0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.