VeganDairy
Fresh Cream
Nutrition Facts Per 100g
Also known as: Cream, Malai
Fresh Cream is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2g of protein per 100g. Each 100g provides 60mg of calcium — about 6% of an adult's daily requirement. Key nutrients include Total Fat (approximately 68% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 58% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
292kcalCalories
2.0gProtein
3.0gCarbs
30.0gFat
0gFiber
Micronutrients
High in:Vitamin ACarotenoids
Calcium60.0 mg(6%)
Iron0.1 mg(1%)
Zinc0.2 mg(2%)
Potassium80.0 mg(3%)
Sodium25.0 mg(5%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids1120 µg(19%)
β-Carotene373 µg(12%)
Vitamin A336 µg(42%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA8.7 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat18.8 g
Cholesterol110 mg
Common Serving Sizes
1 tbsp15g
44 kcal0.3g protein
1 cup240g
701 kcal4.8g protein
100 g100g
292 kcal2.0g protein