Non-VegetarianFish & Seafood
Fish, Seer
Nutrition Facts Per 100g
Also known as: SURMAI
Fish, Seer is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 19g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Protein (approximately 38% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
105kcalCalories
19.0gProtein
0gCarbs
2.5gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6
Calcium50.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.6 mg(6%)
Potassium290 mg(10%)
Sodium70.0 mg(14%)
Magnesium30.0 mg(8%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA0.9 g
Omega-30.3 g
Omega-60.6 g
Limit These2
Saturated Fat0.6 g
Cholesterol50.0 mg
Common Serving Sizes
3 oz85g
89 kcal16.1g protein
100 g100g
105 kcal19.0g protein