VeganVegetables
Bone Broth
Nutrition Facts Per 100g
Bone Broth is a commonly used vegetable in Indian cooking. At just 31 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 56% of a typical adult's daily needs) and Protein (approximately 10% of a typical adult's daily needs). Below is the complete nutritional profile of Bone Broth per 100g serving.
Nutrition Summary
31kcalCalories
5.0gProtein
1.7gCarbs
0.5gFat
0gFiber
Micronutrients
High in:Sodium
Calcium8.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.2 mg(2%)
Potassium150 mg(5%)
Sodium280 mg(56%)
Magnesium10.0 mg(3%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60.0 mg(2%)
Vitamin B120.1 µg(4%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
74 kcal12.0g protein
100 ml100g
31 kcal5.0g protein