VeganVegetables
Lotus Stem (kamal Kakdi)
Nutrition Facts Per 100g
Also known as: LOTUS ROOT, KAMAL KAKDI
Lotus Stem (kamal Kakdi) is a commonly used vegetable in Indian cooking. At just 74 kcal per 100g with 4.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 50% of a typical adult's daily needs) and Magnesium (approximately 32% of a typical adult's daily needs). Below is the complete nutritional profile of Lotus Stem (kamal Kakdi) per 100g serving.
Nutrition Summary
74kcalCalories
2.6gProtein
17.2gCarbs
0.1gFat
4.9gFiber
Micronutrients
High in:Vitamin CMagnesiumVitamin B6Potassium
Calcium45.0 mg(5%)
Iron0.8 mg(6%)
Zinc0.4 mg(4%)
Potassium556 mg(19%)
Sodium40.0 mg(8%)
Magnesium115 mg(32%)
Phosphorus65.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.2 mg(1%)
Vitamin C41.0 mg(50%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)23.0 µg(6%)
Vitamin B60.4 mg(29%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup sliced120g
89 kcal3.1g protein
100 g100g
74 kcal2.6g protein