VeganVegetables

Broccoli

Nutrition Facts Per 100g

Broccoli is a commonly used vegetable in Indian cooking. At just 34 kcal per 100g with 2.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 108% of a typical adult's daily needs) and Vitamin B6 (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Broccoli per 100g serving.

Nutrition Summary

34kcalCalories

2.8gProtein

6.6gCarbs

0.4gFat

2.6gFiber

Protein 33% Carbs 78% Fat 11%

Micronutrients

High in:Vitamin C

Calcium47.0 mg(5%)

Iron0.7 mg(5%)

Zinc0.4 mg(4%)

Potassium316 mg(11%)

Sodium33.0 mg(7%)

Magnesium21.0 mg(6%)

Phosphorus66.0 mg(9%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.6 mg(4%)

Vitamin C89.0 mg(108%)

Carotenoids623 µg(10%)

β-Carotene208 µg(7%)

Vitamin A69.0 µg(9%)

Folate (B9)48.0 µg(12%)

Vitamin B60.2 mg(13%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped90g

31 kcal2.5g protein

100 g100g

34 kcal2.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Broccoli?

Broccoli contains 34 kcal per 100g. A typical serving (1 cup chopped) contains approximately 31 kcal.

How much protein is in Broccoli?

Broccoli provides 2.8g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Broccoli good for weight loss?

Broccoli is a low-calorie food at just 34 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Broccoli vegan?

Yes, Broccoli is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →