VeganLegumes & Pulses
Bean, Soya
Nutrition Facts Per 100g
Also known as: SOYBEAN
Bean, Soya is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 36.5g of protein per 100g — roughly 73% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 188% of a typical adult's daily needs) and Phosphorus (approximately 100% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
446kcalCalories
36.5gProtein
30.2gCarbs
19.9gFat
9.3gFiber
Micronutrients
High in:PhosphorusFolate (B9)Thiamin (B1)IronMagnesium
Calcium277 mg(28%)
Iron8.9 mg(68%)
Zinc4.9 mg(52%)
Potassium1797 mg(60%)
Sodium2.0 mg(0%)
Magnesium240 mg(68%)
Phosphorus700 mg(100%)
Thiamin (B1)0.9 mg(76%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.6 mg(11%)
Vitamin C6.0 mg(7%)
Vitamin A0 µg(0%)
Folate (B9)375 µg(94%)
Vitamin B60.8 mg(62%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA4.4 g
PUFA11.3 g
Omega-31.3 g
Omega-69.9 g
Limit These2
Saturated Fat2.8 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked186g
830 kcal67.9g protein
100 g100g
446 kcal36.5g protein