VeganBeverages
Berry Citrus Smoothie
Nutrition Facts Per 100g
Berry Citrus Smoothie is a commonly consumed drink in India. A 100ml serving provides 55 kcal and 12g of carbohydrates. It contributes Vitamin C (approximately 55% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
55kcalCalories
1.0gProtein
12.0gCarbs
0.3gFat
2.0gFiber
Micronutrients
High in:Vitamin C
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium180 mg(6%)
Sodium5.0 mg(1%)
Magnesium15.0 mg(4%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C45.0 mg(55%)
Carotenoids300 µg(5%)
β-Carotene100 µg(3%)
Vitamin A33.0 µg(4%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 glass200g
110 kcal2.0g protein
100 g100g
55 kcal1.0g protein
100 ml100g
55 kcal1.0g protein