VeganVegetables
Lady's Finger (okra / Bhindi)
Nutrition Facts Per 100g
Also known as: OKRA, BHINDI
Lady's Finger (okra / Bhindi) is a commonly used vegetable in Indian cooking. At just 33 kcal per 100g with 3.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 28% of a typical adult's daily needs) and Thiamin (B1) (approximately 17% of a typical adult's daily needs). Below is the complete nutritional profile of Lady's Finger (okra / Bhindi) per 100g serving.
Nutrition Summary
33kcalCalories
2.0gProtein
7.5gCarbs
0.1gFat
3.2gFiber
Micronutrients
High in:Vitamin CMagnesiumThiamin (B1)Vitamin B6
Calcium57.0 mg(6%)
Iron0.6 mg(4%)
Zinc0.2 mg(2%)
Potassium299 mg(10%)
Sodium8.0 mg(2%)
Magnesium61.0 mg(17%)
Phosphorus62.0 mg(9%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.9 mg(6%)
Vitamin C23.0 mg(28%)
Carotenoids88.0 µg(1%)
β-Carotene29.0 µg(1%)
Vitamin A16.0 µg(2%)
Folate (B9)36.0 µg(9%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped100g
33 kcal2.0g protein
100 g100g
33 kcal2.0g protein