VeganCooked Dishes

Pizza Sauce

Nutrition Facts Per 100g

Also known as: PASTA SAUCE

Pizza Sauce is a popular prepared dish in Indian cuisine. A 100g serving provides 29 kcal and 1.2g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Vitamin C (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

29kcalCalories
1.2gProtein
5.5gCarbs
0.4gFat
1.5gFiber
Protein 17% Carbs 76% Fat 12%

Micronutrients

High in:Sodium
Calcium13.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium230 mg(8%)
Sodium400 mg(80%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.6 mg(4%)
Vitamin C10.0 mg(12%)
Carotenoids600 µg(10%)
β-Carotene200 µg(7%)
Vitamin A60.0 µg(8%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
1%
PUFA0.1 g
2%
Omega-30 g
0%
Omega-60.1 g
1%
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg

Common Serving Sizes

1/4 cup60g
17 kcal0.7g protein
1 cup240g
70 kcal2.9g protein
100 g100g
29 kcal1.2g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.