VeganBeverages
Gur Sharbat
Nutrition Facts Per 100g
Gur Sharbat is a commonly consumed drink in India. A 100ml serving provides 50 kcal and 12g of carbohydrates. It contributes Calcium (approximately 10% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
50kcalCalories
0.1gProtein
12.0gCarbs
0gFat
0.2gFiber
Micronutrients
Calcium95.0 mg(10%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium100 mg(3%)
Sodium20.0 mg(4%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
120 kcal0.2g protein
100 ml100g
50 kcal0.1g protein