VeganCereals & Grains
Cauliflower Rice
Nutrition Facts Per 100g
Also known as: CAULI RICE, GOBI RICE, RICED CAULIFLOWER
Cauliflower Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 25 kcal and 4g of carbohydrates. It also provides meaningful amounts of Vitamin C (approximately 55% of a typical adult's daily needs) and Dietary Fiber (approximately 6% of a typical adult's daily needs). See the full nutrition facts for Cauliflower Rice below.
Nutrition Summary
25kcalCalories
2.0gProtein
4.0gCarbs
0.3gFat
2.0gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium150 mg(5%)
Sodium30.0 mg(6%)
Magnesium15.0 mg(4%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C45.0 mg(55%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A17.0 µg(2%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
25 kcal2.0g protein
1 large serving150g
38 kcal3.0g protein
100 g100g
25 kcal2.0g protein