VeganSpices & Condiments
Clove
Nutrition Facts Per 100g
Also known as: LAUNG
Clove is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 109% of a typical adult's daily needs) and Vitamin C (approximately 98% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
380kcalCalories
6.3gProtein
61.1gCarbs
9.9gFat
34.2gFiber
Micronutrients
High in:Vitamin CCalciumIronSodiumPotassium
Calcium740 mg(74%)
Iron8.7 mg(67%)
Zinc1.5 mg(16%)
Potassium1100 mg(37%)
Sodium240 mg(48%)
Magnesium100 mg(28%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.3 mg(22%)
Niacin (B3)1.4 mg(9%)
Vitamin C81.0 mg(98%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA1.2 g
PUFA4.7 g
Omega-30.8 g
Omega-63.9 g
Limit These2
Saturated Fat2.7 g
Cholesterol0 mg
Common Serving Sizes
3 cloves1g
4 kcal0.1g protein
1 tsp ground2.1g
8 kcal0.1g protein
100 g100g
380 kcal6.3g protein