VeganVegetables

Sweet Potato

Nutrition Facts Per 100g

Also known as: SHAKARKANDI

Sweet Potato is a commonly used vegetable in Indian cooking. At just 86 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 236% of a typical adult's daily needs) and Beta-Carotene (approximately 158% of a typical adult's daily needs). Below is the complete nutritional profile of Sweet Potato per 100g serving.

Nutrition Summary

86kcalCalories

1.6gProtein

20.1gCarbs

0.1gFat

3.0gFiber

Protein 7% Carbs 93% Fat 1%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin AVitamin B6

Calcium30.0 mg(3%)

Iron0.6 mg(5%)

Zinc0.3 mg(3%)

Potassium337 mg(11%)

Sodium55.0 mg(11%)

Magnesium25.0 mg(7%)

Phosphorus47.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.6 mg(4%)

Vitamin C2.4 mg(3%)

Carotenoids14187 µg(236%)

β-Carotene4729 µg(158%)

Vitamin A709 µg(89%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit130g

112 kcal2.1g protein

100 g100g

86 kcal1.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Sweet Potato?

Sweet Potato contains 86 kcal per 100g. A typical serving (1 fruit) contains approximately 112 kcal.

How much protein is in Sweet Potato?

Sweet Potato provides 1.6g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Sweet Potato good for weight loss?

Sweet Potato is a moderate-calorie food at 86 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Sweet Potato vegan?

Yes, Sweet Potato is vegan — it contains no animal-derived ingredients.

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