VeganOils & Fats
Margarine
Nutrition Facts Per 100g
Margarine is widely used in Indian cooking. As a concentrated source of energy, 100g provides 80.7g of total fat. Its fat profile includes 13.6g saturated, 32.4g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
717kcalCalories
0.2gProtein
0.7gCarbs
80.7gFat
0gFiber
Micronutrients
High in:Vitamin ASodiumVitamin E
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium3.0 mg(0%)
Sodium186 mg(37%)
Magnesium3.0 mg(1%)
Phosphorus21.0 mg(3%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A615 µg(77%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E3.2 mg(21%)
Fat Breakdown4
MUFA32.4 g
PUFA30.3 g
Omega-30.3 g
Omega-630.0 g
Limit These2
Saturated Fat13.6 g
Cholesterol3.0 mg
Common Serving Sizes
1 tbsp14g
100 kcal0.0g protein
100 g100g
717 kcal0.2g protein