VeganLegumes & Pulses
Green Moong Flour
Nutrition Facts Per 100g
Also known as: WHOLE GREEN MOONG FLOUR, SABUT MOONG FLOUR, MOONG ATTA
Green Moong Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Folate (B9) (approximately 73% of a typical adult's daily needs) and Magnesium (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
345kcalCalories
24.0gProtein
60.0gCarbs
1.2gFat
16.0gFiber
Micronutrients
High in:Folate (B9)MagnesiumPhosphorusThiamin (B1)Iron
Calcium124 mg(12%)
Iron4.4 mg(34%)
Zinc2.7 mg(28%)
Potassium670 mg(22%)
Sodium15.0 mg(3%)
Magnesium189 mg(53%)
Phosphorus367 mg(52%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.3 mg(15%)
Vitamin C0 mg(0%)
Carotenoids8.0 µg(0%)
β-Carotene2.5 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)290 µg(73%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
345 kcal24.0g protein
1 tbsp6g
21 kcal1.4g protein
100 g100g
345 kcal24.0g protein