VeganCooked Dishes
Samosa
Nutrition Facts Per 100g
Also known as: VEGETABLE SAMOSA
Samosa is a popular prepared dish in Indian cuisine. A 100g serving provides 262 kcal and 5g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
262kcalCalories
5.0gProtein
30.0gCarbs
14.0gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium15.0 mg(2%)
Iron1.2 mg(9%)
Zinc0.6 mg(6%)
Potassium180 mg(6%)
Sodium400 mg(80%)
Magnesium25.0 mg(7%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C2.0 mg(2%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A5.0 µg(1%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.5 g
PUFA3.5 g
Omega-30.2 g
Omega-63.3 g
Limit These2
Saturated Fat3.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc50g
131 kcal2.5g protein
100 g100g
262 kcal5.0g protein