VeganLegumes & Pulses
Moong Sprouts
Nutrition Facts Per 100g
Also known as: MOONG BEAN SPROUTS, SPROUTED MOONG, GREEN GRAM SPROUTS
Moong Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3.2g of protein per 100g — roughly 6% of an average adult's daily target. Its Vitamin C (approximately 18% of a typical adult's daily needs) and Magnesium (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
30kcalCalories
3.2gProtein
5.5gCarbs
0.2gFat
1.9gFiber
Micronutrients
High in:MagnesiumVitamin C
Calcium15.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium160 mg(5%)
Sodium5.0 mg(1%)
Magnesium65.0 mg(18%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(8%)
Riboflavin (B2)0.1 mg(11%)
Niacin (B3)0.8 mg(5%)
Vitamin C15.0 mg(18%)
Carotenoids22.0 µg(0%)
β-Carotene8.0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)22.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1/2 cup50g
15 kcal1.6g protein
1 cup100g
30 kcal3.2g protein
100 g100g
30 kcal3.2g protein