VeganMillets
Ragi Millet Vermicelli
Nutrition Facts Per 100g
Also known as: FINGER MILLET VERMICELLI, RAGI SEVAI, NACHNI VERMICELLI
Ragi Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 328 kcal. Notably, it provides Magnesium (approximately 59% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi Millet Vermicelli below.
Nutrition Summary
328kcalCalories
7.3gProtein
72.0gCarbs
1.3gFat
11.5gFiber
Micronutrients
High in:MagnesiumPhosphorusCalciumRiboflavin (B2)Iron
Calcium344 mg(34%)
Iron3.9 mg(30%)
Zinc2.3 mg(24%)
Potassium408 mg(14%)
Sodium5.0 mg(1%)
Magnesium210 mg(59%)
Phosphorus340 mg(49%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)45.0 µg(11%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.4 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked175g
574 kcal12.8g protein
dry nest40g
131 kcal2.9g protein
100 g100g
328 kcal7.3g protein