VeganLegumes & Pulses
Natto (fermented Soybeans)
Nutrition Facts Per 100g
Also known as: NATTO
Natto (fermented Soybeans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19.4g of protein per 100g — roughly 39% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Iron (approximately 66% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
211kcalCalories
19.4gProtein
12.7gCarbs
11.0gFat
5.4gFiber
Micronutrients
High in:IronMagnesiumVitamin B6PhosphorusFolate (B9)
Calcium115 mg(12%)
Iron8.6 mg(66%)
Zinc2.4 mg(26%)
Potassium729 mg(24%)
Sodium0 mg(0%)
Magnesium174 mg(49%)
Phosphorus303 mg(43%)
Thiamin (B1)0.2 mg(14%)
Riboflavin (B2)0.3 mg(22%)
Niacin (B3)2.2 mg(15%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)115 µg(29%)
Vitamin B60.6 mg(45%)
Vitamin B120.6 µg(26%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA3.1 g
PUFA5.0 g
Omega-30.2 g
Omega-64.8 g
Limit These2
Saturated Fat1.9 g
Cholesterol0 mg
Common Serving Sizes
1 cup175g
369 kcal33.9g protein
100 g100g
211 kcal19.4g protein