VegetarianDairy
Milk Powder
Nutrition Facts Per 100g
Also known as: Dry Milk
Milk Powder is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 26.3g of protein per 100g. Each 100g provides 913mg of calcium — about 91% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 404% of a typical adult's daily needs) and Phosphorus (approximately 109% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
496kcalCalories
26.3gProtein
38.4gCarbs
26.7gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusRiboflavin (B2)CalciumSodium
Calcium913 mg(91%)
Iron0.6 mg(5%)
Zinc4.4 mg(46%)
Potassium1249 mg(42%)
Sodium371 mg(74%)
Magnesium95.0 mg(27%)
Phosphorus764 mg(109%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)1.2 mg(100%)
Niacin (B3)0.8 mg(5%)
Vitamin C7.5 mg(9%)
Carotenoids322 µg(5%)
β-Carotene107 µg(4%)
Vitamin A107 µg(13%)
Folate (B9)3.0 µg(1%)
Vitamin B60.5 mg(38%)
Vitamin B129.7 µg(404%)
Vitamin D0.1 µg(1%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA6.1 g
PUFA1.6 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat16.8 g
Cholesterol76.0 mg
Common Serving Sizes
1/4 cup30g
149 kcal7.9g protein
1 cup120g
595 kcal31.6g protein
100 g100g
496 kcal26.3g protein