VeganVegetables
Mint Leaves (pudina)
Nutrition Facts Per 100g
Also known as: MINT, PUDINA
Mint Leaves (pudina) is a commonly used vegetable in Indian cooking. At just 70 kcal per 100g with 6.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 39% of a typical adult's daily needs) and Folate (B9) (approximately 28% of a typical adult's daily needs). Below is the complete nutritional profile of Mint Leaves (pudina) per 100g serving.
Nutrition Summary
70kcalCalories
3.8gProtein
14.0gCarbs
0.9gFat
6.8gFiber
Micronutrients
High in:Vitamin CFolate (B9)CalciumMagnesiumPotassium
Calcium243 mg(24%)
Iron1.6 mg(12%)
Zinc0.4 mg(4%)
Potassium569 mg(19%)
Sodium31.0 mg(6%)
Magnesium73.0 mg(21%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.7 mg(11%)
Vitamin C31.8 mg(39%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)114 µg(28%)
Vitamin B60.2 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped16g
11 kcal0.6g protein
100 g100g
70 kcal3.8g protein