VeganVegetables
Parsley
Nutrition Facts Per 100g
Parsley is a commonly used vegetable in Indian cooking. At just 36 kcal per 100g with 3.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 161% of a typical adult's daily needs) and Total Carotenoids (approximately 84% of a typical adult's daily needs). Below is the complete nutritional profile of Parsley per 100g serving.
Nutrition Summary
36kcalCalories
3.0gProtein
6.3gCarbs
0.8gFat
3.3gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin Aβ-CaroteneIron
Calcium138 mg(14%)
Iron6.2 mg(48%)
Zinc1.1 mg(12%)
Potassium554 mg(18%)
Sodium56.0 mg(11%)
Magnesium50.0 mg(14%)
Phosphorus58.0 mg(8%)
Thiamin (B1)0.1 mg(8%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.3 mg(9%)
Vitamin C133 mg(161%)
Carotenoids5054 µg(84%)
β-Carotene1685 µg(56%)
Vitamin A556 µg(70%)
Folate (B9)152 µg(38%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.1 mg(7%)
Fat Breakdown4
MUFA0.3 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup60g
22 kcal1.8g protein
100 g100g
36 kcal3.0g protein