VeganVegetables
Black Current
Nutrition Facts Per 100g
Black Current is a commonly used vegetable in Indian cooking. At just 63 kcal per 100g with 4.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 219% of a typical adult's daily needs) and Dietary Fiber (approximately 14% of a typical adult's daily needs). Below is the complete nutritional profile of Black Current per 100g serving.
Nutrition Summary
63kcalCalories
1.4gProtein
15.4gCarbs
0.4gFat
4.3gFiber
Micronutrients
High in:Vitamin C
Calcium55.0 mg(6%)
Iron1.5 mg(12%)
Zinc0.3 mg(3%)
Potassium322 mg(11%)
Sodium2.0 mg(0%)
Magnesium20.0 mg(6%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.3 mg(2%)
Vitamin C181 mg(219%)
Carotenoids230 µg(4%)
β-Carotene77.0 µg(3%)
Vitamin A26.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup112g
71 kcal1.6g protein
100 g100g
63 kcal1.4g protein