VeganVegetables
Coriander Leaves
Nutrition Facts Per 100g
Also known as: DHANIA, CILANTRO, FRESH CORIANDER
Coriander Leaves is a commonly used vegetable in Indian cooking. At just 44 kcal per 100g with 1.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 115% of a typical adult's daily needs) and Vitamin A (RE) (approximately 96% of a typical adult's daily needs). Below is the complete nutritional profile of Coriander Leaves per 100g serving.
Nutrition Summary
44kcalCalories
3.3gProtein
6.5gCarbs
0.6gFat
1.2gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneVitamin CFolate (B9)
Calcium184 mg(18%)
Iron1.4 mg(11%)
Zinc0.4 mg(4%)
Potassium256 mg(9%)
Sodium47.0 mg(9%)
Magnesium50.0 mg(14%)
Phosphorus67.0 mg(10%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.8 mg(5%)
Vitamin C27.0 mg(33%)
Carotenoids6918 µg(115%)
β-Carotene2306 µg(77%)
Vitamin A768 µg(96%)
Folate (B9)80.0 µg(20%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA0 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped16g
7 kcal0.5g protein
100 g100g
44 kcal3.3g protein