VeganCooked Dishes
Rasgulla
Nutrition Facts Per 100g
Rasgulla is a popular prepared dish in Indian cuisine. A 100g serving provides 186 kcal and 5g of protein. Notable nutrients include Carbohydrates (approximately 28% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
186kcalCalories
5.0gProtein
37.0gCarbs
3.0gFat
0gFiber
Micronutrients
Calcium100 mg(10%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium100 mg(3%)
Sodium50.0 mg(10%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120.2 µg(8%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.8 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat1.8 g
Cholesterol15.0 mg
Common Serving Sizes
1 pc50g
93 kcal2.5g protein
100 g100g
186 kcal5.0g protein