VeganVegetables
Celery
Nutrition Facts Per 100g
Celery is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 0.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 26% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Celery per 100g serving.
Nutrition Summary
18kcalCalories
1.3gProtein
2.4gCarbs
0.1gFat
0.9gFiber
Micronutrients
High in:Sodium
Calcium80.0 mg(8%)
Iron1.3 mg(10%)
Zinc0.1 mg(1%)
Potassium320 mg(11%)
Sodium130 mg(26%)
Magnesium40.0 mg(11%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C7.0 mg(8%)
Carotenoids756 µg(13%)
β-Carotene252 µg(8%)
Vitamin A84.0 µg(11%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 stalk40g
7 kcal0.5g protein
1 cup chopped101g
18 kcal1.3g protein
100 g100g
18 kcal1.3g protein