VeganSpices & Condiments
Cinnamon Powder
Nutrition Facts Per 100g
Also known as: DALCHINI POWDER, GROUND CINNAMON
Cinnamon Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 169% of a typical adult's daily needs) and Calcium (approximately 100% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
247kcalCalories
4.0gProtein
80.6gCarbs
1.2gFat
53.1gFiber
Micronutrients
High in:CalciumIronZincMagnesiumVitamin E
Calcium1002 mg(100%)
Iron8.3 mg(64%)
Zinc1.8 mg(19%)
Potassium431 mg(14%)
Sodium10.0 mg(2%)
Magnesium60.0 mg(17%)
Phosphorus64.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)1.3 mg(9%)
Vitamin C3.8 mg(5%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)6.0 µg(2%)
Vitamin B60.2 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.3 mg(15%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2.6g
6 kcal0.1g protein
1 tbsp7.8g
19 kcal0.3g protein
100 g100g
247 kcal4.0g protein