VeganSnacks & Branded
Rooh Afza
Nutrition Facts Per 100g
Also known as: ROOH AFZA SHARBAT
Rooh Afza is a popular food product available in India. At 310 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 60% of a typical adult's daily needs) and Vitamin C (approximately 6% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
310kcalCalories
0.1gProtein
78.0gCarbs
0gFat
0gFiber
Micronutrients
Calcium5.0 mg(1%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium50.0 mg(2%)
Sodium25.0 mg(5%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A5.0 µg(1%)
Folate (B9)2.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
47 kcal0.0g protein
100 ml100g
310 kcal0.1g protein