Non-VegetarianFish & Seafood
Fish Sauce
Nutrition Facts Per 100g
Also known as: NAM PLA, NUOC MAM
Fish Sauce is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 5.1g of protein. Notable nutrients include Zinc (approximately 999% of a typical adult's daily needs) and Sodium (approximately 999% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
35kcalCalories
5.1gProtein
3.6gCarbs
0gFat
0gFiber
Micronutrients
High in:ZincSodium
Calcium12.0 mg(1%)
Iron0.4 mg(3%)
Zinc175 mg(999%)
Potassium390 mg(13%)
Sodium7850 mg(999%)
Magnesium20.0 mg(6%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)2.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120.2 µg(8%)
Vitamin D0.5 µg(3%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp18g
6 kcal0.9g protein
1 tsp5g
2 kcal0.3g protein
100 ml100g
35 kcal5.1g protein