VeganSnacks & Branded
Haldiram's Mixture Namkeen
Nutrition Facts Per 100g
Also known as: MIXTURE NAMKEEN, HALDIRAM'S MIXTURE
Haldiram's Mixture Namkeen is a popular food product available in India. At 520 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 140% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 93% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
520kcalCalories
12.0gProtein
48.0gCarbs
32.0gFat
4.5gFiber
Micronutrients
High in:SodiumPhosphorusIronVitamin B6Magnesium
Calcium60.0 mg(6%)
Iron3.0 mg(23%)
Zinc1.2 mg(13%)
Potassium400 mg(13%)
Sodium700 mg(140%)
Magnesium60.0 mg(17%)
Phosphorus170 mg(24%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA14.0 g
PUFA5.0 g
Omega-30.2 g
Omega-64.8 g
Limit These2
Saturated Fat12.0 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
156 kcal3.6g protein
100 g100g
520 kcal12.0g protein