VeganCereals & Grains
Sourdough Bread (whole Wheat)
Nutrition Facts Per 100g
Sourdough Bread (whole Wheat) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 255 kcal and 49g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 38% of a typical adult's daily needs). See the full nutrition facts for Sourdough Bread (whole Wheat) below.
Nutrition Summary
255kcalCalories
10.5gProtein
49.0gCarbs
2.5gFat
5.5gFiber
Micronutrients
High in:SodiumPhosphorusThiamin (B1)IronMagnesium
Calcium125 mg(13%)
Iron3.2 mg(25%)
Zinc1.3 mg(14%)
Potassium235 mg(8%)
Sodium500 mg(100%)
Magnesium85.0 mg(24%)
Phosphorus185 mg(26%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)3.2 mg(21%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.8 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 slice30g
77 kcal3.1g protein
100 g100g
255 kcal10.5g protein