Bean, Kidney, Cooked
Nutrition Facts Per 100g
Also known as: RAJMA, COOKED, Cooked Rajma
Bean, Kidney, Cooked is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 8.7g of protein — approximately 17% of an adult's daily requirement. It also provides Folate (B9) (approximately 45% of a typical adult's daily needs) and Vitamin B6 (approximately 31% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Bean, Kidney, Cooked?
Bean, Kidney, Cooked contains 127 kcal per 100g. A typical serving (1 cup) contains approximately 225 kcal.
How much protein is in Bean, Kidney, Cooked?
Bean, Kidney, Cooked provides 8.7g of protein per 100g, which is approximately 17% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Bean, Kidney, Cooked good for weight loss?
Bean, Kidney, Cooked is a moderate-calorie food at 127 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Bean, Kidney, Cooked vegan?
Yes, Bean, Kidney, Cooked is vegan — it contains no animal-derived ingredients.