VeganSnacks & Branded
Patanjali Atta
Nutrition Facts Per 100g
Also known as: PATANJALI WHOLE WHEAT FLOUR
Patanjali Atta is a popular food product available in India. At 360 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 51% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
360kcalCalories
12.0gProtein
72.0gCarbs
2.0gFat
10.5gFiber
Micronutrients
High in:PhosphorusMagnesiumThiamin (B1)Niacin (B3)Vitamin B6
Calcium34.0 mg(3%)
Iron3.6 mg(28%)
Zinc2.6 mg(27%)
Potassium360 mg(12%)
Sodium10.0 mg(2%)
Magnesium124 mg(35%)
Phosphorus357 mg(51%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)4.9 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
432 kcal14.4g protein
100 g100g
360 kcal12.0g protein