VeganSnacks & Branded
Frooti
Nutrition Facts Per 100g
Also known as: FROOTI MANGO, PARLE FROOTI
Frooti is a popular food product available in India. At 52 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 10% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
52kcalCalories
0.1gProtein
13.0gCarbs
0gFat
0.1gFiber
Micronutrients
Calcium3.0 mg(0%)
Iron0.1 mg(1%)
Zinc0.0 mg(0%)
Potassium50.0 mg(2%)
Sodium8.0 mg(2%)
Magnesium3.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C10.0 mg(12%)
Carotenoids300 µg(5%)
β-Carotene100 µg(3%)
Vitamin A33.0 µg(4%)
Folate (B9)3.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tetra pack200g
104 kcal0.2g protein
100 ml100g
52 kcal0.1g protein