VeganLegumes & Pulses
Broad Bean
Nutrition Facts Per 100g
Broad Bean is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 26.1g of protein per 100g — roughly 52% of an average adult's daily target. Its Dietary Fiber (approximately 81% of a typical adult's daily needs) and Protein (approximately 52% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
341kcalCalories
26.1gProtein
58.3gCarbs
1.5gFat
25.6gFiber
Micronutrients
High in:IronPhosphorusThiamin (B1)Vitamin B6Magnesium
Calcium103 mg(10%)
Iron6.7 mg(52%)
Zinc2.8 mg(29%)
Potassium1062 mg(35%)
Sodium13.0 mg(3%)
Magnesium130 mg(37%)
Phosphorus360 mg(51%)
Thiamin (B1)0.6 mg(49%)
Riboflavin (B2)0.3 mg(27%)
Niacin (B3)2.8 mg(19%)
Vitamin C1.0 mg(1%)
Carotenoids30.0 µg(1%)
β-Carotene10.0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)140 µg(35%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.7 g
Omega-30.3 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked170g
580 kcal44.4g protein
100 g100g
341 kcal26.1g protein