VeganLegumes & Pulses
Chilka Moong
Nutrition Facts Per 100g
Also known as: SPLIT GREEN MOONG, SPLIT GREEN MOONG DAL, MOONG DAL WITH SKIN, GREEN GRAM SPLIT
Chilka Moong is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.5g of protein per 100g — roughly 49% of an average adult's daily target. Its Folate (B9) (approximately 65% of a typical adult's daily needs) and Magnesium (approximately 51% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
352kcalCalories
24.5gProtein
62.0gCarbs
1.2gFat
14.0gFiber
Micronutrients
High in:Folate (B9)MagnesiumPhosphorusThiamin (B1)Vitamin B6
Calcium124 mg(12%)
Iron4.2 mg(32%)
Zinc2.6 mg(27%)
Potassium1100 mg(37%)
Sodium12.0 mg(2%)
Magnesium180 mg(51%)
Phosphorus350 mg(50%)
Thiamin (B1)0.6 mg(50%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.2 mg(15%)
Vitamin C4.0 mg(5%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)260 µg(65%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.5 g
Omega-30.1 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
704 kcal49.0g protein
1/4 cup50g
176 kcal12.3g protein
100 g100g
352 kcal24.5g protein