Non-VegetarianFish & Seafood
Snail
Nutrition Facts Per 100g
Snail is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.1g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Phosphorus (approximately 36% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
90kcalCalories
16.1gProtein
2.0gCarbs
1.4gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusIronVitamin B6
Calcium10.0 mg(1%)
Iron3.5 mg(27%)
Zinc1.0 mg(11%)
Potassium382 mg(13%)
Sodium70.0 mg(14%)
Magnesium30.0 mg(8%)
Phosphorus250 mg(36%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.4 mg(9%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D0.5 µg(3%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.4 g
Cholesterol40.0 mg
Common Serving Sizes
100 g100g
90 kcal16.1g protein