VeganOils & Fats
Mustard Oil
Nutrition Facts Per 100g
Also known as: SARSON KA TEL
Mustard Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 100g of total fat. Its fat profile includes 12g saturated, 60g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
884kcalCalories
0gProtein
0gCarbs
100gFat
0gFiber
Micronutrients
High in:Vitamin E
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E15.0 mg(100%)
Fat Breakdown4
MUFA60.0 g
PUFA21.0 g
Omega-34.0 g
Omega-617.0 g
Limit These2
Saturated Fat12.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp14g
124 kcal0g protein
100 g100g
884 kcal0g protein
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Mustard Oil?
Mustard Oil contains 884 kcal per 100g. A typical serving (1 tbsp) contains approximately 124 kcal.
How much protein is in Mustard Oil?
Mustard Oil provides 0.0g of protein per 100g.
Is Mustard Oil good for weight loss?
Mustard Oil provides 884 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Mustard Oil vegan?
Yes, Mustard Oil is vegan — it contains no animal-derived ingredients.