VeganVegetables
Radish, White
Nutrition Facts Per 100g
Radish, White is a commonly used vegetable in Indian cooking. At just 16 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 18% of a typical adult's daily needs) and Potassium (approximately 8% of a typical adult's daily needs). Below is the complete nutritional profile of Radish, White per 100g serving.
Nutrition Summary
16kcalCalories
0.7gProtein
3.4gCarbs
0.1gFat
1.6gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.3 mg(2%)
Zinc0.3 mg(3%)
Potassium233 mg(8%)
Sodium39.0 mg(8%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C14.8 mg(18%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup116g
19 kcal0.8g protein
100 g100g
16 kcal0.7g protein