Non-VegetarianFish & Seafood
Fish, Cod
Nutrition Facts Per 100g
Fish, Cod is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.8g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 38% of a typical adult's daily needs) and Protein (approximately 36% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
82kcalCalories
17.8gProtein
0gCarbs
0.7gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusVitamin B6
Calcium16.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.5 mg(5%)
Potassium413 mg(14%)
Sodium54.0 mg(11%)
Magnesium32.0 mg(9%)
Phosphorus203 mg(29%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)2.1 mg(14%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A12.0 µg(2%)
Folate (B9)7.0 µg(2%)
Vitamin B60.2 mg(19%)
Vitamin B120.9 µg(38%)
Vitamin D0.9 µg(6%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.2 g
Omega-60.0 g
Limit These2
Saturated Fat0.1 g
Cholesterol43.0 mg
Common Serving Sizes
3 oz85g
70 kcal15.1g protein
100 g100g
82 kcal17.8g protein