For Dietitians
VegetarianDairy

Double Toned Milk

Nutrition Facts Per 100g

Also known as: double toned milk, 1.5% fat milk, dtm milk

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Double Toned Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.2g of protein per 100g. Key nutrients include Protein (approximately 6% of a typical adult's daily needs) and Carbohydrates (approximately 4% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

46kcalCalories
3.2gProtein
4.9gCarbs
1.5gFat
0gFiber
Protein 28% Carbs 43% Fat 29%

Common Serving Sizes

100 g100g
46 kcal3.2g protein

Allergen Information

Dairy

Compare With Similar Foods

Amul Dahi60 kcalBiscuit, Cream Cracker490 kcalButtermilk40 kcalCurd60 kcalEpigamia Greek Yogurt100 kcalMilk61 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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