VeganMillets
Jangora (barnyard Millet)
Nutrition Facts Per 100g
Also known as: JANGORA, SAMA
Jangora (barnyard Millet) is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 342 kcal. Notably, it provides Phosphorus (approximately 63% of a typical adult's daily needs) and Magnesium (approximately 55% of a typical adult's daily needs). Explore the complete nutritional profile of Jangora (barnyard Millet) below.
Nutrition Summary
342kcalCalories
11.2gProtein
65.0gCarbs
3.9gFat
13.6gFiber
Micronutrients
High in:PhosphorusMagnesiumIronZincNiacin (B3)
Calcium20.0 mg(2%)
Iron4.7 mg(36%)
Zinc3.4 mg(35%)
Potassium280 mg(9%)
Sodium18.0 mg(4%)
Magnesium195 mg(55%)
Phosphorus438 mg(63%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)4.2 mg(28%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.2 g
PUFA1.9 g
Omega-30.3 g
Omega-61.6 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked200g
684 kcal22.4g protein
100 g100g
342 kcal11.2g protein