VeganSpices & Condiments
Panch Phoran
Nutrition Facts Per 100g
Also known as: PANCH PHORON, BENGALI FIVE SPICE
Panch Phoran is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
300kcalCalories
15.0gProtein
45.0gCarbs
15.0gFat
20.0gFiber
Micronutrients
High in:IronCalciumMagnesiumPhosphorusZinc
Calcium500 mg(50%)
Iron10.0 mg(77%)
Zinc3.0 mg(32%)
Potassium600 mg(20%)
Sodium30.0 mg(6%)
Magnesium150 mg(42%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C5.0 mg(6%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)40.0 µg(10%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA6.0 g
PUFA5.0 g
Omega-30.3 g
Omega-64.7 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.5g protein
1 tbsp9g
27 kcal1.4g protein
100 g100g
300 kcal15.0g protein