Non-VegetarianEggs
Egg, Duck
Nutrition Facts Per 100g
Also known as: BATAKH KA ANDA
Egg, Duck is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 185 kcal and 13.8g of high-quality protein with all essential amino acids. Key micronutrients include Vitamin B12 (approximately 150% of a typical adult's daily needs) and Riboflavin (B2) (approximately 58% of a typical adult's daily needs). Full nutritional facts are listed below.
Nutrition Summary
185kcalCalories
13.8gProtein
1.1gCarbs
12.6gFat
0gFiber
Micronutrients
High in:Vitamin B12Riboflavin (B2)Vitamin APhosphorusSodium
Calcium64.0 mg(6%)
Iron2.7 mg(21%)
Zinc2.3 mg(24%)
Potassium125 mg(4%)
Sodium131 mg(26%)
Magnesium19.0 mg(5%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(16%)
Riboflavin (B2)0.7 mg(58%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A240 µg(30%)
Folate (B9)70.0 µg(18%)
Vitamin B60.3 mg(23%)
Vitamin B123.6 µg(150%)
Vitamin D1.2 µg(8%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA5.2 g
PUFA2.7 g
Omega-30.3 g
Omega-62.4 g
Limit These2
Saturated Fat3.3 g
Cholesterol884 mg
Common Serving Sizes
1 egg70g
130 kcal9.7g protein
100 g100g
185 kcal13.8g protein