VeganFruits
Grape Molasses
Nutrition Facts Per 100g
Grape Molasses is a popular fruit enjoyed across India. A 100g serving provides 260 kcal, primarily from 65g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 50% of a typical adult's daily needs) and Potassium (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grape Molasses.
Nutrition Summary
260kcalCalories
0gProtein
65.0gCarbs
0gFat
0gFiber
Micronutrients
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium300 mg(10%)
Sodium10.0 mg(2%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp30g
78 kcal0g protein
100 g100g
260 kcal0g protein