VeganCooked Dishes
Naan
Nutrition Facts Per 100g
Naan is a popular prepared dish in Indian cuisine. A 100g serving provides 260 kcal and 7g of protein. Notable nutrients include Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 35% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
260kcalCalories
7.0gProtein
45.0gCarbs
5.0gFat
2.0gFiber
Micronutrients
High in:SodiumIronVitamin B6
Calcium100 mg(10%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium200 mg(7%)
Sodium500 mg(100%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 naan88g
229 kcal6.2g protein
100 g100g
260 kcal7.0g protein