VeganCooked Dishes
Poori
Nutrition Facts Per 100g
Also known as: PURI, FRIED PURI
Poori is a popular prepared dish in Indian cuisine. A 100g serving provides 380 kcal and 7g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 100% of a typical adult's daily needs) and Sodium (approximately 70% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
380kcalCalories
7.0gProtein
45.0gCarbs
20.0gFat
3.0gFiber
Micronutrients
High in:SodiumIron
Calcium20.0 mg(2%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium120 mg(4%)
Sodium350 mg(70%)
Magnesium35.0 mg(10%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA9.0 g
PUFA6.0 g
Omega-30.3 g
Omega-65.7 g
Limit These2
Saturated Fat4.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc25g
95 kcal1.8g protein
100 g100g
380 kcal7.0g protein